Apr 21, 2020
Listen to Dr. Lara Fielding talk about her book, Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Perfect if you are looking to better understand your emotions no matter what your age. Her book is now available on Kindle, paperback, and now audio.
Apr 14, 2020
Dr. Patricia Zurita Ona ("Dr. Z" for short) and I talk about the Coronavirus and her latest book, The ACT Workbook for Teens with OCD. Listen to this episode to learn how to cope with heightened anxiety and worry that we all feel during this time of Stay at Home orders.
Apr 5, 2020
If you are looking for a step-by-step book to learn better coping skills and reclaim your life back from fear, this is the book to pick up today! Available in paperback, kindle, and now as an audiobook, this book has a 7 week plan to teach you the skills you need most right now.